New Release
ACSM's Nutrition for Exercise Science
Edition:
2
ISBN/ISSN:
9781975197179
Publication Date:
August 12, 2024
2024-08-12
9781975197179
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship ...
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An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice.
Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
● NEW! Comparative Case Studies at the end of each chapter challenge students to apply what they’ve learned to varying active populations from endurance athletes to power-training athletes to team sports participants.
● Practical Application Activity boxes provide engaging practice assessing diets, analyzing energy balances, and other professional tasks.
● Chapter-opening Case Studies with discussion questions foster the critical thinking skills essential to real-world application.
● Important Factors to Consider boxes throughout chapters reinforce critical chapter points.
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Edition2ISBN/ISSN9781975197179Product FormatVitalsource Interactive eBookPages528SeriesAmerican College of Sports MedicineEdition2Publication DateAugust 12, 2024
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- ACSM
- Dan Benardot PhD, DHC, RD, LD, FACSM
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Contents
Reviewers ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? vii
Foreword ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ix
Preface ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xi
Acknowledgments ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? xv
1 The Bottom Line—Guiding Nutrition Principles for the Athlete ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 1
2 Carbohydrates ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 36
3 Protein ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 65
4 Lipids ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 95
5 Vitamins: Good Foods Give You What You Need ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 119
6 Minerals: Important for Health and Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 148
7 Hydration Issues in Athletic Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 187
8 Managing Weight and Body Composition in Athletes ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 225
9 Nutrition Issues Related to Oxygen Transport and Utilization,
Reducing Muscle Soreness, and Improving Muscle Recovery ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 271
10 Optimizing Nutrition Strategies for Age and Sex ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 296
11 Nutrition Strategies for Power, Endurance, and Combined
Power/Endurance Sports ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 329
12 Impact of Travel, High Altitude, High Heat, and Humidity on Nutrition ? ? ? ? ? ? ? ? ? ? ? 356
13 Dietary Supplements, Foods, and Ergogenic Aids Intended to Improve
Performance: Myths and Realities ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 383
14 Nutritional Issues Related to Athlete Health, Disease, and Injury ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 421
15 Diet Planning for Optimal Performance ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 456
Index ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 496
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